May 302015

I think I have a new favourite caek recipe: Sfoof. It’s a mellow yellow Lebanese dessert containing semolina and turmeric. I know what you’re thinking. “Turmeric is a curry spice. That caek must taste totally yuk!”

TL;DR: It’s totally delicious.

Turmeric caek seems a random choice, right? So how did I end up making it? The answer lies here: across various trials turmeric has been shown to have anti-inflammatory properties (PDF)¹. I have actually made use of turmeric’s potential healing powers when I suffered from an inflamed gum a couple of years ago. It worked a treat for me. The trouble is that it doesn’t taste very nice by itself. In fact, it is rather yucky. And there’s only so much curreh one can stomach across a week.

I’ve been suffering with a terribly inflamed shoulder for a couple of weeks now. Last weekend I got so desperate to ease the heat and pain in my angry rotator cuff muscles, I suddenly remembered the turmeric success from the other year. Anything was worth a try, and so I started looking for recipes containing turmeric. In the process I stumbled over – And as luck would have it, I actually had semolina in the kitchen cupboard!

I was curious how the cake would taste. I halved the amounts listed in the recipe – just in case 😉

Mix A

  • 110g sugar
  • 120ml milk
  • 60g veg oil

Mix B

  • 125g semolina
  • 30g flour
  • 1g turmeric
  • 3g baking powder

Then mix A+B together.

I found the batter a bit bland, so I added a dash of orange aroma. I also increased the amount of turmeric in the recipe to a heaped teaspoon – after all, I wanted the caek to be as anti-inflammatory as possible.


The recipe stresses that it’s important to blend the ingredients for at least 5 minutes. I am guessing this might have something to do with the semolina absorbing the wet ingredients before hitting the oven, but haven’t really looked into it further. I simply followed the instructions to ensure success

Bake at 175C/Gas 5 for 25-35mins or until the centre passes the skewer test.

The outcome was absolutely gorgeous. Soooo nice!


Safety warning for the uninitiated:
You may want to be careful when making this cake as turmeric produces permanent deep yellow stains, particularly on fabric. It also produces a neon yellow glow under blue light – a property that may come in handy in other contexts. 😀

The cake will of course not cure my inflamed shoulder by itself, but hopefully it will assist my body a little in healing itself.


¹ see also

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